About Counselling and Psychotherapy
A counsellor will help you explore and look at your life and issues and enable you to discover the path to travel. A counsellor will not judge or offer you solutions or advice. Having a safe place can help you acknowledge your strengths and guide you as you discover ways to cope effectively throughout your life. You may be experiencing signs and symptons linked to anxiety and depression or be suffering from a loss and feeling isolated.
What Conditions Can it Help?
Post Traumatic Stress
Loss of a loved one, employment or your home
Your confidence and self esteem
What Benefits can be Expected?
To feel 'like me again'
To be able to move on and enjoy life
Allow myself the right to be happy
Enjoy better relationships and value them
To gain confidence